The pace of modern living is fast and frenzied. This hectic pace often elevates our levels of stress to a point where it can have a negative impact on our well-being.
Extended periods of tension and stress without relief can lead to a range of symptoms such as fatigue, excessive worry, headaches, sleep disturbance, anxiety, high blood pressure, and depression.
For some people, Piano Zen Therapy can offer a proactive and holistic way to find some relief from everyday tension and stress before those symptoms become chronic and debilitating.
The unique approach of Piano Zen Therapy integrates light meditation and relaxation techniques with actual piano instruction. Much of the focus in Piano Zen Therapy involves softening and slowing down the mind, the breath, and the body while learning to play the piano. The result produces a relaxation response that can positively affect one’s physical, emotional, and mental state.